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Common COVID-19 Reactions: How to Help Children Process

Common COVID-19 Reactions: How to Help Children Process

For most of us, we are feeling increased stress levels as the pandemic continues to dictate the need for families to shelter in place. We are now dealing with increased stress and anxiety as our communities begin to open back up. Anxiety remains over the continued...
Keep Smiling and Laughing

Keep Smiling and Laughing

With more time on my hands, I’m spending much of it reading. One of the things I read recently was the value that humor plays in combating our anxieties, and no matter what we do right now, at some level we are all experiencing anxiety. I began reflecting on ways I...